This practice schedule is designed to prepare marchers for Nijmegen.
If you follow this training regimen, you will successfully complete the march.

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Training is about learning how your body and feet will deal with marching.

10, 15, 20, and 25 KM may be marched successfully in the evenings, departing at 1530.
Including break times, plan on a 5.3 - 5.8km/hour pace.
Ensure you drink as needed and have food during practice breaks.
If in a group, every time a marcher takes a sip... say "Cheers" and everyone drinks.
Plan breaks smartly.​